Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Challenge the

Sensory processing disorder affects children's skill to process sensory information via their five senses. This could cause difficulties with everyday routines, such as playing. Children who have SPD may overreact to sensory input or appear insensitive to them. A child with SPD could find it difficult controlling their sensory stimuli, which can i

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then step into in the i

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step toward a better qual